Author Notes
Inspired by my imaginations about healthy donuts with natural ingredients, as well as by health problems by friends and family and the Food Network show "Chopped." —Raphael Ralph Tirrell Harlan
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Ingredients
- Donuts
-
1/3 cup
almond milk
-
1 1/2 cups
whole wheat flour
-
1 1/2 teaspoons
baking powder
-
2/3 cup
agave nectar
-
1/2 teaspoon
paprika
-
2 teaspoons
ground mustard
-
1/2 cup
pureed blackberries
-
1/4 cup
pureed blueberries
-
1/3 cup
olive oil
-
2
eggs
-
1/2 cup
small shrimp
-
1/2 cup
chopped lobster meat
- Dark Berry Sea Glaze
-
1/4 cup
pureed blackberries
-
1/4 cup
pureed blueberries
-
3 tablespoons
almond milk
-
1/8 cup
olive oil
-
2 teaspoons
paprika
-
1 tablespoon
stevia extract
-
Pinch
ground mustard
Directions
- Donuts
-
Preheat the oven to 350 degrees. Spray the pan with olive oil.
-
In a mixing bowl, sift the flour to ensure there are no lumps. Add the salt substitute, paprika, mustard, and baking powder to the flour. Whisk them together well.
-
Add the eggs and almond milk. Mix them for the flour to absorb. Add the olive oil and agave nectar. Mix them to make a smooth batter.
-
In a blender, puree the blackberries until they're liquefied. Add them to the batter. Mix well until the batter turns purple. Repeat the step for the blueberries. Add them to the batter and mix until the batter turns darker. Add the lobster and shrimp to the batter. Mix well until the batter is smooth.
-
Pour the batter in the doughnut cavity pans. Bake the donuts for 15 minutes until the toothpick inserted comes out clean.
- Dark Berry Sea Glaze
-
In a blender, puree the blackberries and blueberries until they're liquefied. Pour them in a small mixing bowl. Stir them to incorporate the flavors.
-
Add the almond milk and olive oil. Whisk them well. Add the ground mustard, paprika, and stevia. Whisk them well. Let the glaze stand until it thickens to a jam texture. Spread it on the donuts.
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