- Serves 1 to 2
One of the most fattening and delicious fruits is known as Mango. It is also known as “king of Fruits”. Mango comes in many different varieties as a tropical fruit and every type is tasty in nature. This fruit is now grown in Central and South America as well as in Southern, Southeast Asia, the Arabian Peninsula and Africa also. Mangoes are having great nutritional value and rich in large number of nutrients. Mangoes are abundantly found during summer season. Jellies, squashes, jams, pickles, marinades and spices are prepared in this tasty flavor that increases the popularity of this fruit among all of the tropical fruits. Without knowing the nutritional value of mango most of us like only for its delicious taste. With many nutritional benefits this fruit is mostly included among the palatable pleasant fruits
1. 1 cup each chopped fresh or frozen peaches and mango,
2. 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste
3. Add some chocolate flavor
Use a small blade smoothie maker.Besides its unique taste, fragrance mangoes also have heath promoting qualities that making it super fruit. Botanically, this delightful fruit is belonging to the Anacardiaceous family. This family includes a variety of other flowering plants like pistachio and cashew etc. In many regions of India, Mango trees are cultivated and distributed across the world. At the end of a long, string like stem, this fruit grows.
With mango we can make a lot of delicious recipes. One of the most delicious recipes is Mango Smoothie. The necessary ingredients that are used to make mango smoothie are Mangoes, Cold Milk, sugar according to the size and sweetness of the mangoes and Ice cubes. For the preparation of Mango Smoothie firstly we peel off the mangoes and separate its flesh in the form of cubes. To create a healthier ice smoothie, freeze the mango cubes. Capture all the running mango juice during the cutting of mango cubes in a bowl. Then pour all mango cubes and juice in a blender or food mixture. Then add milk and sugar, mix in the blender till it seen as a thick mass. Delicious Mango smoothie is ready. Add ice cubes and serve in glasses. There are various types of Mango Smoothie that are Mango Lassi, Mango-Peach Smoothie, Mango-Banana Smoothie, Creamy Mango Smoothie, Mango-Pineapple Smoothie, Honey-Mango Smoothie and many more.There are a number of benefits that gain through this fruit. Carbohydrates and calories are rich in this fruit that helps to gain the weight. Mango has phenolic compounds that having the anticancer and antioxidant properties. It is best mostly for people who are suffering from the disease named as anemia. Mangoes provide protection against heart disease due to the presence of selenium, beta-carotene and vitamin E that also helps in promoting the functions of hormonal system. Mango has anti-inflammatory properties that help in asthma symptoms. According to the modern research colon, prostate cancer and leukemia are protected by the mangoes due to the presence of polyphenolic anti-oxidant compounds. Immune system is boosted by the mango and it is rich in with the source of vitamin-C, vitamin-E and vitamin-B6 (pyridoxine). Infectious agents are resisted by this fruit.
- Combine all these eatables in the Jug and blend it. You can also add few cubes of Ice if looking to enjoy the the Child one. Without knowing the nutritional value of mango most of us like only for its delicious taste. With many nutritional benefits this fruit is mostly included among the palatable pleasant fruits.