Vegan Mango & Pineapple Mousse

Author Notes: A deliciously light tropical dessert made with mango, pineapple, silken tofu, maple syrup, and vanilla. Ready in less than 10 minutes!Lisa @ Healthy Nibbles & Bits

Serves: 4 to 5


  • 1 14-ounce package of silken or soft tofu
  • 2 cups frozen mango, thawed
  • 1/2 cup frozen pineapple, thawed
  • 1 1/2 tablespoons maple syrup
  • 1 teaspoon pure vanilla extract
In This Recipe


  1. Drain the water in the tofu package and give the tofu a quick rinse.
  2. Place all the ingredients in a blender and mix until everything is well incorporated.
  3. Pour the mousse in a bowl and serve with your favorite toppings!

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