Tropical Ice Pops

By • April 28, 2014 0 Comments

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Author Notes: These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Adapted from the coconut mango pops recipe from SkinnyTaste.Lisa @ Healthy Nibbles & Bits

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Serves 6

  • 1 cup mango, fresh or frozen
  • 1 cup pineapple, fresh or frozen
  • 1 cup coconut beverage (unsweetened)
  • 1 cup light coconut milk
  • 4 tablespoons maple syrup
  1. Purée the mango, pineapple, 3/4 cup coconut beverage and 2 tablespoon maple syrup in a blender.
  2. Pour equal amounts of the mixture into each mould.
  3. In a small bowl, mix the coconut milk, 1/4 cup of coconut beverage, and 2-3 TBS of maple syrup (adjust the sweetness to your taste).
  4. Pour equal amounts of the coconut mixture on top of the fruit purée. Insert a popsicle stick into each of the moulds, leaving about a quarter of the stick above the mould.
  5. Freeze the popsicles for about 2 to 3 hours.
  6. To remove the ice pops from the moulds, run them under warm to hot water for about 5 to 10 seconds before pulling them out.

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