This Mediterranean flavoured sandwich ticks all the boxes. Light yet hearty, packed with protein & iron, low in fat, easy to make and delicious!
This recipe provides enough filling to make 2 to 3 sandwiches. Spread will keep for 2-3 days in an airtight container in the fridge. —The Flexitarian
can of chickpea
pitted Kalamata olives
red roasted pepper (from a jar)
fresh basil leaves (finely chopped)
salt & pepper
slices of your favourite bread
In This Recipe
Place drained chickpeas in a blender with garlic cloves, olive oil and lemon juice. Whizz to a paste.
Transfer chickpea paste to a bowl. Blend in chopped olives, pepper and basil leaves.
Season to taste.
Spread on your favourite bread with some salad leaves.