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Author Notes: This Mediterranean flavoured sandwich ticks all the boxes. Light yet hearty, packed with protein & iron, low in fat, easy to make and delicious!
This recipe provides enough filling to make 2 to 3 sandwiches. Spread will keep for 2-3 days in an airtight container in the fridge. —The Flexitarian
ounces can of chickpea
tablespoon olive oil
pitted Kalamata olives
red roasted pepper (from a jar)
tablespoons fresh basil leaves (finely chopped)
salt & pepper
slices of your favourite bread
- Place drained chickpeas in a blender with garlic cloves, olive oil and lemon juice. Whizz to a paste.
- Transfer chickpea paste to a bowl. Blend in chopped olives, pepper and basil leaves.
- Season to taste.
- Spread on your favourite bread with some salad leaves.
- This recipe was entered in the contest for Your Best Picnic Recipe