Author Notes
This Mediterranean flavoured sandwich ticks all the boxes. Light yet hearty, packed with protein & iron, low in fat, easy to make and delicious!
This recipe provides enough filling to make 2 to 3 sandwiches. Spread will keep for 2-3 days in an airtight container in the fridge. —The Flexitarian
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Ingredients
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14 ounces
can of chickpea
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1
garlic clove
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1 tablespoon
olive oil
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12
pitted Kalamata olives
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1
red roasted pepper (from a jar)
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2 tablespoons
fresh basil leaves (finely chopped)
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1/2
lemon juice
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salt & pepper
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salad leaves
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slices of your favourite bread
Directions
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Place drained chickpeas in a blender with garlic cloves, olive oil and lemon juice. Whizz to a paste.
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Transfer chickpea paste to a bowl. Blend in chopped olives, pepper and basil leaves.
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Season to taste.
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Spread on your favourite bread with some salad leaves.
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