Blueberry Vanilla Graham Protein Smoothie

Ingredients

• ³/₄ cup blueberries
  
• 1 banana, frozen
  
• 1 tablespoon almond butter (** Note: can use another kind of nut butter or tahini as well)
  
• 2 tablespoons hemp seed hearts
  
• 1 tablespoon flax seeds
  
• 1 tablespoon oats
  
• 2 medjool dates, pitted & chopped
  
• 1 handful of greens (spinach and kale) ** optional
  
• 1 cup coconut water (** Note: you can use any nut milk, or water)
  
• ** optional scoop of vanilla or unflavored protein powder