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Author Notes: A protein filled smoothie with the flavor knock-off of Ben & Jerry's Blueberry and Vanilla Greek Frozen Yogurt with a Graham Cracker Swirl —VeggiesByCandlelight
- 3/4 cup blueberries
- 1 banana, frozen
- 1 tablespoon almond butter (** Note: can use another kind of nut butter or tahini as well)
- 2 tablespoons hemp seed hearts
- 1 tablespoon flax seeds
- 1 tablespoon oats
- 2 medjool dates, pitted & chopped
- 1 handful of greens (spinach and kale) ** optional
- 1 cup coconut water (** Note: you can use any nut milk, or water)
- ** optional scoop of vanilla or unflavored protein powder
- Put all ingredients in a blender & blend on high until smooth & creamy.
- Adjust the liquid at the end for desired consistency. If you like a smoothie that's a little runnier .. add more liquid. If you'd like your smoothie thicker .. add a few ice cubes
- Enjoy immediately