Author Notes
When I started a vegan lifestyle, I often struggled with meal ideas. I often ended up eating salads and lost quite some weight. This recipe has it all, the protein, the greens, the carbs and the fats. —Anze Petelinsek
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Ingredients
- Marinated tofu
-
1/4 teaspoon
chilli, tumeric, ginger, cinnamon, garlic, onion powder, cayenne and smoked paprika
-
1 teaspoon
curry powder
-
1 tablespoon
soy sauce
-
1/2 packet
firm tofu
- The veggies
-
1
medium sweet potato
-
1/2 teaspoon
chilli powder
-
salt, pepper
-
1 tablespoon
olive oil
-
6
asparagus
-
1
zuccini
-
1
onion
-
2
tomatoes
-
salt, pepper, olive oil
-
sessame, flax and chia seeds for sprinkling
Directions
- Marinated tofu
-
Mix all the spices, add the soy sauce and make a paste. Then add thin slices of tofu and marinate for at least an hour.
- The veggies
-
Peel the sweet potato, cut it into slices and put them on a baking tray. Sprinkle with chilli powder, add some salt, pepper and olive oil and bake at 200ºC for 30 minutes.
-
Heat some olive oil in a pan, add a finely chopped onion, then all the other veggies (except asparagus) and cook into a sauce. Add salt and pepper by taste.
-
Put the asparagus onto a hot griddle pan without any oil, sprinkle with some salt and pepper (optionally some chilli and spices), add a splash of olive oil and fry it for 3 minutes on each side.
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