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Author Notes: These little treats are inspired by these awesome similar ones that I ate in Soul Foods…my new Wanaka spiritual home, full of organicness, juices and raw galore. I managed to wangle a vague recipe out of the owner so heres my first delicious attempt. —Flossie
Serves 24 mini bites
Peanut butter cups
cup peanut butter
cup sliced banana
cup medjool dates
cup buckwheat groats
cup desiccated coconut
tablespoons raw honey
cup coconut oil
tablespoons cacao butter
cup cacao powder
crunchy sea salt flakes
- Get out your mixer and using the blade whizz up the banana and dates so they are smooth
- Add the buckwheat and pulse until the groats have broken up a bit.
- Add the rest of the ingredients and mix until it all comes together
- Press the mix down into either cupcake trays or a square dish that will fit all the mix in snuggly and stick it in the fridge.
- Make yourself a bain marie, no naughty water touching the glass bowl on top Add your coconut oil, cacao butter and honey to the bowl and let it all melt Once melted stir in the cacao powder and stir in a pinch on salt, when smooth spoon it onto the top of your peanut mix
- Sprinkle on a bit of crunchy sea salt and some coconut flakes. Chill in the fridge for an hour until the chocolate has set and then you can munch away!