Edamame Dip

June 15, 2014
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Author Notes

This healthy dip is nice served with pita, crackers or veggies. It's also delicious when used as a spread on sandwiches or mixed into tuna salad for something different. —connie

  • Makes 1 cup
  • 1.5 cups frozen shelled edamame
  • 1 clove garlic, minced
  • 1 scallion, sliced
  • 1/2 lemon, zested and juiced
  • 2-3 tablespoons extra virgin olive oil
  • salt and pepper to taste
  • chili powder, optional to taste
In This Recipe
  1. Bring a pot of salted water to a boil. Prepare an ice-water bath. Add the edamame and cook until tender, 4 to 5 minutes. Drain the edamame, then shock in the ice water.
  2. Put the edamame into the bowl of a food processor or blender. Add the garlic, scallions, lemon, salt, pepper and chili powder. Add 2 tablespoons of the olive oil. Puree until smooth, 2 to 3 minutes. Taste the mixture and adjust seasoning if needed. Add more olive oil to get a smoother consistency.
  3. Transfer dip to a bowl and serve with sliced pita bread, chips and/or veggies.
  4. Store in an airtight container in the refrigerator for up to one week.

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