Orange Miso Cod and Soba Noodle Salad

5.0
1 Rating

bitememore

Orange Miso Cod and Soba Noodle Salad
Serves
4

There was a time I trembled at the thought of cooking fish...I was scared stiff the result would be slippery, stinky or Sahara-like dry. Well, thanks to Lisa, who created this Asian-inspired recipe of Orange Miso Cod and Soba Noodle Salad, I have conquered my cookafishaphobia. I feel so silly...how could I have feared this easy-to-make, delicate orange miso glazed cod perched atop a salad of Japanese soba noodles, juicy orange slices and fresh basil?


Ingredients

Soba Noodle Salad

  • 8 ounce soba noodles
  • 4 tablespoon white miso paste, mild
  • 3 tablespoon rice vinegar
  • 2 tablespoon fresh orange juice
  • 2 tablespoon canola oil
  • 1 tablespoon honey
  • 1 teaspoon finely grated fresh ginger
  • 2 medium oranges, peeled and cut into segments
  • 2 tablespoon thinly sliced fresh basil

Orange Miso Cod

  • 4 (6-7oz) cod fillets
  • 1/4 cup white miso paste, mild
  • 1 tablespoon fresh orange juice
  • 1 teaspoon soy sauce
  • 1 teaspoon brown sugar
  • 1/2 teaspoon orange zest
  • sesame seeds, for garnish

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Directions

Instructions

  • Step 1

    For the soba noodles, in a large pot, bring water to a boil. Generously salt boiling water. Cook soba noodles until tender, 5-6 minutes. Drain and rinse under cold water. Place noodles in a medium mixing bowl and set aside.

  • Step 2

    In a small bowl, whisk miso paste, rice vinegar, orange juice, canola oil, honey and ginger. Pour over soba noodles and add orange segments and basil. Toss gently to combine. Set aside.

  • Step 3

    For the cod, preheat oven to 425ºF. Line a baking sheet with aluminum foil and coat with non-stick cooking spray. Pat the cod dry with paper towel and place skin side down on baking sheet. In a small bowl, whisk miso paste, orange juice, soy sauce, brown sugar and orange zest. Divide mixture among fillets and spread evenly over the top of the fish. Bake 9 minutes or until the fish is cooked through. Place under broiler for 1 minute to lightly brown the top. Remove from oven.

  • Step 4

    To serve, place fish over soba noodles and sprinkle with sesame seeds.

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