One-Pot Wonders

Strawberry Kefir Smoothie

July 15, 2014
0 Ratings
  • Serves 2
Author Notes

You can’t go wrong with a smoothie that is both healthful and delicious. This one contains probiotic-rich kefir, nutritious quinoa, and fresh and frozen berries.

What You'll Need
  • 1 1/2 cups Helios Organic Nonfat Greek Kefir or Strawberry Honey Kefir
  • 2 cups frozen whole strawberries
  • 1/2 cup fresh strawberries
  • 1/4 cup quinoa flour
  • 2 tablespoons honey, preferably a thyme honey such as Greek Hymettus
  • 4 large ice cubes
  1. Place the kefir, strawberries, quinoa flour, honey, and ice cubes in a blender and puree until smooth, frothy and creamy. Drink up!

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