Lamb Shank Italian Way

Ingredients

• 2 tablespoons coconut oil or extra virgin olive oil
  
• ¹/₂ teaspoon Pinch of sea salt and organic GF ground black pepper
  
• 2 pieces organic celery stalks, cut lengthwise
  
• 1 tablespoon organic GF sweet paprika
  
• 1 piece organic GF bay leaf
  
• 3 tablespoons organic pure tomato paste
  
• 2 pieces lamb shanks
  
• 3 pieces organic carrots, cut lengthwise
  
• 1 piece organic sweet onion, sliced
  
• 2 pieces garlic cloves chopped
  
• 1 cup water
  
• ¹/₄ cup red wine
  
• 2 teaspoons fresh organic rosemary
  
• 2 teaspoons organic GF dried rosemary
  
• 1 piece organic tomato, chopped