Apple Sweetened Breakfast bars

By vanessa green
September 2, 2014
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Author Notes: While I soak an prepare the nuts for this recipe, and sweeten with apple juice (or honey for a firmer bar) these are a great reason why packet cereal is no a food vanessa green

Serves: many

  • 1/2 cup almond meal
  • pinches salt
  • 1/4 teaspoon baking soda
  • 1/4 cup butter, pasture-raised
  • 1/4 cup pureed apple
  • 1 teaspoon vanilla
  • 1/4 cup cashews
  • 1/2 cup combined flaxseeds, sunflower seeds and almonds
  • 1/2 cup raisins
  1. Preheat the oven to 350F. Line a 20 x 20cm (8 x 8in) square ovenproof tin with parchment.
  2. Mix the almond meal, salt and baking soda together in a bowl.
  3. Add the almond meal mixture, and mix in the nuts, seeds and cranberries or raisins.
  4. Press down mixture firmly into tray and bake 15-20 mins.

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