These parfaits are easy to make, are slightly sweet with a tart kick, and feel indulgent like pumpkin pie, but without the guilt that comes with it. —Melodie Hoke
2 large or 4 small parfaits
Pumpkin Spice Yogurt
unsweetened yogurt of choice (vegan or dairy)
unsweetened pumpkin purée
Quick Apple-Peach Compote
apples, chopped into 1/2-inch chunks
peach, chopped into 1/2-inch chunks
In This Recipe
In a frying pan over medium heat, melt 1/2 tsp. of the coconut oil. Add the apples and peaches and sauté for about 5 minutes, stirring frequently. Add the remaining 1/2 tsp. of coconut oil and continue to cook until tender and brown, about 5-10 more minutes. Remove from heat and set aside to cool.
In a medium sized bowl, stir pumpkin purée into yogurt until blended. Add maple syrup and spices and continue to stir until thoroughly combined.
To assemble parfaits, pour yogurt into a glass jar or tall drinking glass, top with compote and any additional desired toppings like chopped nuts, toasted coconut or granola. Then repeat until the jar is filled to the top. sprinkle with desired toppings and enjoy!