Pumpkin Parfaits with Quick Apple-Peach Compote

By • September 29, 2014 0 Comments

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Author Notes: These parfaits are easy to make, are slightly sweet with a tart kick, and feel indulgent like pumpkin pie, but without the guilt that comes with it.Melodie Hoke


Makes 2 large or 4 small parfaits

Pumpkin Spice Yogurt

  • 2 cups unsweetened yogurt of choice (vegan or dairy)
  • 1 cup unsweetened pumpkin purée
  • 2 tablespoons maple syrup
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg

Quick Apple-Peach Compote

  • 2 apples, chopped into 1/2-inch chunks
  • 1 peach, chopped into 1/2-inch chunks
  • 1 teaspoon coconut oil
  1. In a frying pan over medium heat, melt 1/2 tsp. of the coconut oil. Add the apples and peaches and sauté for about 5 minutes, stirring frequently. Add the remaining 1/2 tsp. of coconut oil and continue to cook until tender and brown, about 5-10 more minutes. Remove from heat and set aside to cool.
  2. In a medium sized bowl, stir pumpkin purée into yogurt until blended. Add maple syrup and spices and continue to stir until thoroughly combined.
  3. To assemble parfaits, pour yogurt into a glass jar or tall drinking glass, top with compote and any additional desired toppings like chopped nuts, toasted coconut or granola. Then repeat until the jar is filled to the top. sprinkle with desired toppings and enjoy!

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