Author Notes
A classic Middle Eastern salad of fresh greens and bulghur - A Lebanese speciality
Tabbouleh is a classic healthy salad from Middle east region. lots of fresh greens,tomatoes,cucumber are added with soaked bulgar/bulghur. Traditionally little quantity of bulghur is added in lots of greens but you can also add more bulghur if you wish ,but I have used more greens and less bulghur. —maayeka
Continue After Advertisement
Ingredients
-
1/2 cup -Bulghur (Fine cracked wheat) 5 cup - Parsley, chopped 1.5 cup - Mint leaves, chopped 2 - Tomato, chopped 3/4 cup - Cucumber,chopped 4 tbsp - Olive oil 3.5 tbsp - Lemon juice To taste - Salt 1/2 tsp - Pepper powder
Directions
-
Take bulgar in a bowl and wash it with water .
Now add 1 cup of hot water in bulgar.
Cover the bowl with a lid and rest for about 25 minutes.
Chop tomato and cucumber in fine pieces.
Wash parsley and mint and chop finely.
To make the dressing-In a bowl mix olive oil,lemon juice ,salt and pepper powder
Take a big bowl and add soaked bulgar, parsley, mint, tomato and cucumbers and mix.
Now add the prepared dressing in the salad.
Toss gently and serve chilled
Serving suggestions-serve as a salad, side dish,with toasted pita bread or romain lettuce etc.
-
1-If bulghur is not available then can use couscous or boiled fine daliya
2-Chop vegetables and soak bulghur and then mix just before serving else the greens become soft and loose its crispness.
3-You can easily adjust the proportion of bulghur and greens according to your choice,can add more bulghur and less greens OR less bulghur and more greens.
See what other Food52ers are saying.