Quick Raspberry Bircher Muesli

December 28, 2014
Quick Raspberry Bircher Muesli


Author Notes: If you don’t have enough time for the oats to soak overnight, try this quick and easy recipe.Michael

Serves: 1-2

Ingredients

  • 2 1/4 cups rolled oats
  • 100 grams mixed nuts, chopped
  • 2 tablespoons sunflower seeds
  • 50 grams mixed dried fruits
  • 1 red apple, grated
  • 2 cups apple juice
  • 1 cup low-fat Greek yoghurt
  • 2 teaspoons honey
  • 120 grams punnet raspberries

Directions

  1. Place the oats, nuts, sunflower seeds, dried fruits, apple, juice and yoghurt in a bowl. Stir well to combine, then soak for 15 minutes until softened.
  2. Place the honey and raspberries (reserving a few to serve) in a blender and whiz until smooth.
  3. Serve with a drizzle of raspberry sauce, garnished with the reserved raspberries.

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