Author Notes
If you don’t have enough time for the oats to soak overnight, try this quick and easy recipe. —Michael
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Ingredients
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2 1/4 cups
rolled oats
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100 grams
mixed nuts, chopped
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2 tablespoons
sunflower seeds
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50 grams
mixed dried fruits
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1
red apple, grated
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2 cups
apple juice
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1 cup
low-fat Greek yoghurt
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2 teaspoons
honey
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120 grams
punnet raspberries
Directions
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Place the oats, nuts, sunflower seeds, dried fruits, apple, juice and yoghurt in a bowl. Stir well to combine, then soak for 15 minutes until softened.
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Place the honey and raspberries (reserving a few to serve) in a blender and whiz until smooth.
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Serve with a drizzle of raspberry sauce, garnished with the reserved raspberries.
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