Healthy chicken marinade

By • January 8, 2015 0 Comments

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Healthy chicken marinade


Author Notes: January 6 . Hate the diet but love the chicken.cookbooksareforeveryone

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Serves 4

  • 5 tablespoons Avocado Oil
  • 1 tablespoon toasted sesame oil
  • 3 limes juiced
  • 2 strips of jalapeño
  • 2 tablespoons grated ginger
  • 2 tablespoons grated garlic
  • 1 tablespoon dried lemongrass or one stalk fresh
  • 1 teaspoon salt & pepper
  1. puree in blender
  2. marinate for at least 4 hours up to 24 6 skinless (bone in)chicken thighs 1 large whole skinless breast(bone in) cut into 4 pieces
  3. bring to room temp before grilling for about 1/2 hour

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