Author Notes
Potassium is a key nutrient that is involved in nearly all of our major bodily processes. To stay healthy and keep your body in top condition, make it a priority to eat high-potassium foods, like sweet potatoes. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/orange-ginger-sweet-potato-soup —Healthline
Ingredients
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1
sweet onion, chopped
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1
rib celery, chopped
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1
carrot, chopped
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2 tablespoons
fresh ginger, chopped
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3
medium-size sweet potatoes, peeled and cubed (about 2 lb)
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4 cups
vegetable broth
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3/4 cup
orange juice
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1/2 teaspoon
salt
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1/4 teaspoon
crushed red pepper flakes
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1/8 teaspoon
ground all-spice
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6 tablespoons
reduced-fat sour cream
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1 tablespoon
orange zest
Directions
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Heat oil in a large Dutch oven over medium heat; add onion, celery, and carrot. Cook over medium heat 8 minutes, stirring occasionally. Stir in ginger and next 6 ingredients. Bring to a boil over medium-high heat. Reduce heat and simmer 25 to 30 minutes, or until potato is tender; let cool slightly.
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Puree in batches in a blender or food processor until smooth. Stir together sour cream and orange zest. Top each serving with 1 Tbsp. orange sour cream.
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