Author Notes
Easy and utterly delicious, this week night meal is sure to please.
—Mama's Pantry
Ingredients
- DRY SPICE RUB
-
2
lamb rumps
-
2 teaspoons
ground cumin
-
2 teaspoons
ground fenugreek
-
2 teaspoons
tumeric
-
1 teaspoon
ground cinnamon
-
1 teaspoon
garlic powder
-
1/2 teaspoon
cayenne pepper
- LENTILS AND MINTED YOGHURT
-
90 grams
French green lentils
-
3 cups
water
-
1/4
red onion, thinly sliced
-
20 grams
coriander, roughly chopped
-
2 tablespoons
alfalfa sprouts
-
2 tablespoons
snow pea shoots
-
1/4 cup
natural organic yoghurt
-
6
mint leaves, thinly sliced
-
2 teaspoons
extra virgin olive oil
Directions
-
Combine the spice rub and coat the lamb rumps. Cover and place in the fridge for 2 hours (minimum).
Preheat oven to 200 degrees.
Add the lentils and water to a saucepan and bring to the boil. Reduce to a simmer and cook until tender.
To cook the lamb, heat a little oil in a hot frypan and brown on all sides. Place in the oven and cook for a further 14 minutes. Remove from oven, cover with tinfoil and a tea towel and rest for 5 minutes.
Combine the remaining ingredients to lentils and toss together. Lightly season.
Combine the minted yoghurt ingredients. Season.
Thinly slice the lamb rump, toss through the lentils. Combine all components together. Drizzle over a little extra virgin olive oil.
Serve. Enjoy!
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