Author Notes
Make a Mexican-inspired dinner tonight that everyone in the family is sure to enjoy! By rinsing and draining the beans twice, you remove a large portion of the sodium found in all types of canned beans. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/chicken-and-pinto-bean-saut —Healthline
Ingredients
-
1
medium onion, finely chopped
-
1 pound
boneless, skinless chicken breasts, cut into 1-inch pieces
-
2
15-ounce cans pinto beans, well rinsed and drained
-
4
green onions, thinly sliced
-
1 teaspoon
cumin
-
1/4 teaspoon
cayenne pepper
-
1/2 teaspoon
pepper
-
1/2 cup
fat-free sour cream
-
4
flour tortillas
Directions
-
Heat a large skillet sprayed with vegetable cooking spray over medium heat. Add onions and cook until golden brown, about 5 minutes. Add chicken and cook until browned.
-
Add beans, green onions, and spices and cook until chicken is no longer pink and onions are tender.
-
Serve with fat-free sour cream and warmed flour tortillas.
See what other Food52ers are saying.