Make a Mexican-inspired dinner tonight that everyone in the family is sure to enjoy! By rinsing and draining the beans twice, you remove a large portion of the sodium found in all types of canned beans. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/chicken-and-pinto-bean-saut —Healthline
medium onion, finely chopped
boneless, skinless chicken breasts, cut into 1-inch pieces
15-ounce cans pinto beans, well rinsed and drained
green onions, thinly sliced
fat-free sour cream
In This Recipe
Heat a large skillet sprayed with vegetable cooking spray over medium heat. Add onions and cook until golden brown, about 5 minutes. Add chicken and cook until browned.
Add beans, green onions, and spices and cook until chicken is no longer pink and onions are tender.
Serve with fat-free sour cream and warmed flour tortillas.