Author Notes
Make a Mexican-inspired dinner tonight that everyone in the family is sure to enjoy! By rinsing and draining the beans twice, you remove a large portion of the sodium found in all types of canned beans. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/chicken-and-pinto-bean-saut —Healthline
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Ingredients
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1
medium onion, finely chopped
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1 pound
boneless, skinless chicken breasts, cut into 1-inch pieces
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2
15-ounce cans pinto beans, well rinsed and drained
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4
green onions, thinly sliced
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1 teaspoon
cumin
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1/4 teaspoon
cayenne pepper
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1/2 teaspoon
pepper
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1/2 cup
fat-free sour cream
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4
flour tortillas
Directions
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Heat a large skillet sprayed with vegetable cooking spray over medium heat. Add onions and cook until golden brown, about 5 minutes. Add chicken and cook until browned.
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Add beans, green onions, and spices and cook until chicken is no longer pink and onions are tender.
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Serve with fat-free sour cream and warmed flour tortillas.
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