One-Pot Wonders

Tuscan-Style Tuna with White Beans

February  5, 2015
Photo by www.healthline.com
Author Notes

This classic Italian dish is not only delicious it's healthy too! By rinsing and draining the beans twice, you remove a large portion of the sodium found in tinned beans. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/tuscan-style-tuna-white-beans —Healthline

  • Serves 6
Ingredients
  • 2 14.5 ounce cans low-sodium cannelloni beans
  • 1/2 cup fresh orange juice
  • 1 medium onion, diced
  • 2/3 cup dry white wine
  • 3 tablespoons white wine vinegar
  • 1 pound fresh tuna, cut into 1-inch pieces
  • 2 large tomatoes, diced
  • 3 tablespoons minced fresh basil
  • freshly cracked black pepper
  • basil leaves to garnish
In This Recipe
Directions
  1. Drain beans into a colander and rinse. Allow beans to drain and then rinse again. Set aside.
  2. Heat the orange juice in a large frying pan over medium heat.
  3. Add onion and cook until onions have softened, about 5 minutes.
  4. Add wine and vinegar and cook an additional 3 minutes.
  5. Add tuna, beans and minced basil. Bring to a simmer.
  6. Cover and cook for approximately 7 minutes or until tuna is just cooked through.
  7. Season to taste with freshly cracked black pepper. Garnish with basil leaves.
Contest Entries

See Reviews

See what other Food52ers are saying.

Review