Bean
Bomba beans with sautéed trout
- Serves 2
Author Notes
giant beans ( or corn a beans) sautéed with yummy bomb tomato paste with sautéed trout on top yummy! —karen binkhorst
What You'll Need
Ingredients
- rice bran oil, garlic, fresh sage, fresh rosemary, sea salt, fresh ground black pepper, Katz trio red wine vinegar or best quality red wine vinegar, Bomba tomato paste, vegetable stock, butter, giant, or corona beans
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2 teaspoons
rice bran oil or organic canola oil
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3
garlic cloves- sliced thin
-
1 teaspoon
fresh sage
-
1 teaspoon
fresh rosemary
-
1/2 cup
Katz trio red wine vinegar or best quality red wine vinegar
-
1 tablespoon
Bomba tomato paste or best quality tomato paste, Bomba tomato paste is a triple x intenisty tomato paste with a touch of umami 5 taste
-
1/2 cup
vegetable stock
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sea salt and fresh ground black pepper to taste
-
1
15oz can giant beans- drained
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3 cups
mixed greens like, kale, spinach, romaine, swiss chard etc
- fresh trout, rice bran oil, sea salt and fresh ground black pepper, italian parsley, lemon olive oil
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2
5oz trout fillets
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2 tablespoons
rice bran oil
-
sea salt and fresh ground black pepper to taste
-
2 tablespoons
italian parsley minced
-
2 tablespoons
lemon olive oil
Directions
- rice bran oil, garlic, fresh sage, fresh rosemary, sea salt, fresh ground black pepper, Katz trio red wine vinegar or best quality red wine vinegar, Bomba tomato paste, vegetable stock, butter, giant, or corona beans
- heat a medium sauté pan on medium high heat for one minute
- add the rice bran oil and heat 30 seconds more
- add the garlic and sauté until just starting to brown about 1 minute
- add the fresh herbs continue to cook 30 seconds
- add the Bomba tomato paste and sauté 30 seconds more or until the color darkens
- then add the vegetable stock and the drained beans and simmer for 7-8 minutes while the trout cooks.
- right before the trout is done add the greens to the beans and wilt. taste and adjust seasonings.
- *rice bran oil is a very high heat oil made for sautéing. non gmo, burn point of 480, very light, very little taste. save your extra virgin olive oil for finishing!
- fresh trout, rice bran oil, sea salt and fresh ground black pepper, italian parsley, lemon olive oil
- heat a sauté pan large enough to hold both fillets without touching on medium high heat...
- season the trout lightly with sea salt and fresh ground black pepper
- when the pan is hot add the rice bran oil and heat 30 seconds more,
- add the trout fillets skin side down, and the minced italian parsley, reduce heat to medium and cover with a tight fitting lid. cook for 3-5 minutes
- remove lid and remove from heat.
- to finish the dish spoon the Bomba beans and greens on a plate, serve the cooked trout on top of the greens and drizzle with lemon olive oil
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