Most creamy pasta sauces are made with butter, cream and cheese, packing the sauce with fat and calories. This version uses fat-free sour cream as a base and features lean turkey tenderloin. The result? ! delicious entree at 325 calories per serving. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/creamy-turkey-fettuccine —Healthline
What You'll Need
fat-free sour cream
freshly cracked black pepper
sliced fresh mushrooms
bunch green onions, sliced
turkey breast tenderloin, cut into strips
vegetable cooking spray
Cook pasta according to package directions; drain and set aside
While pasta cooks, stir together sour cream, water and flour until smooth. Add thyme and pepper.
Heat a large non-stick skillet coated with vegetable cooking spray over medium-high heat. Add mushrooms in a single layer and cook until well browned, cooking in batches if necessary. Add green onions and cook 1 minute. Remove and keep warm.
Season turkey with salt; add to skillet and cook just until turkey is cooked through. Add mushrooms and sour cream mixture. Cook, stirring constantly, until thickened, about 2 minutes. Serve over hot cooked pasta.