Baked eggs make a tidy little meal, especially when served with fruit and a slice of whole grain toast. They are also a surprisingly versatile vehicle for leftovers. For example, you could replace the tomato, spinach, basil, and turkey bacon in this recipe with a scoop of leftover chili, curry, vegetable stew, or beans and rice. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/baked-egg-one —Healthline
low-fat cooking spray
inch slice of tomato
baby spinach, rinsed
leaves of fresh basil, rinsed
piece turkey bacon, chopped
large egg white, lightly beaten
In This Recipe
Preheat your oven to 350°F.
Spray a ramekin or small oven-proof dish with low-fat cooking spray. Place the tomato on the bottom of the dish, pack the spinach and basil on top, and arrange the turkey bacon over the greens. Crack the egg over the turkey bacon and garnish with freshly ground black pepper.
Bake the egg for approximately 15 minutes – or until the yolk has set. Start checking your egg after 10 minutes or so, since the cooking time can vary from one oven to another.