Author Notes: Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. Peaches are undeniably the fruit of choice in the south, but you don't have to be southern to enjoy this beverage. Fresh buttermilk adds a pleasing tanginess and blends well with peaches. Tip: Use frozen peaches to achieve an icy smoothness. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/southern-smoothie —Healthline
cups frozen peach slices
cup frozen strawberries
cup low-fat buttermilk
cup fresh orange juice
- Combine all ingredients in a blender and process until smooth. Serve immediately.
- This recipe was entered in the contest for Your Best Recipe for Daytime Drinks