Southern Smoothie

March 31, 2015

Author Notes: Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. Peaches are undeniably the fruit of choice in the south, but you don't have to be southern to enjoy this beverage. Fresh buttermilk adds a pleasing tanginess and blends well with peaches. Tip: Use frozen peaches to achieve an icy smoothness. This recipe was written by the Healthline Editorial Team: Healthline

Serves: 2


  • 3 cups frozen peach slices
  • 1/2 cup frozen strawberries
  • 2/3 cup low-fat buttermilk
  • 1/3 cup fresh orange juice
  • 2 tablespoons honey
In This Recipe


  1. Combine all ingredients in a blender and process until smooth. Serve immediately.

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