Green machine smoothie

April 2, 2015

Author Notes: This smoothie is incredibly refreshing, delicious, and healthy. Vy Tran

Serves: 2


  • 1/2 cup Toscano kale, chopped
  • 1/2 cup spinach
  • 1 cup fresh pineapple chunks (frozen is ok)
  • 1 medium sized banana
  • 1 small Hass avocado, pitted and peeled
  • 2 teaspoons chia seeds
  • 1 cup coconut water (you can also use soy milk, almond milk, or other nut milks)
  • a handful of ice cubes
In This Recipe


  1. Put all the ingredients in a high-speed blender and blend until smooth.
  2. Add more ice or liquid as needed to get the consistency you like.

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