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Author Notes: This smoothie is incredibly refreshing, delicious, and healthy. —Vy Tran
- 1/2 cup Toscano kale, chopped
- 1/2 cup spinach
- 1 cup fresh pineapple chunks (frozen is ok)
- 1 medium sized banana
- 1 small Hass avocado, pitted and peeled
- 2 teaspoons chia seeds
- 1 cup coconut water (you can also use soy milk, almond milk, or other nut milks)
- a handful of ice cubes
- Put all the ingredients in a high-speed blender and blend until smooth.
- Add more ice or liquid as needed to get the consistency you like.
- This recipe was entered in the contest for Your Best Recipe for Daytime Drinks
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