Author Notes
This smoothie is incredibly refreshing, delicious, and healthy. —Vy Tran
Ingredients
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1/2 cup
Toscano kale, chopped
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1/2 cup
spinach
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1 cup
fresh pineapple chunks (frozen is ok)
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1
medium sized banana
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1
small Hass avocado, pitted and peeled
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2 teaspoons
chia seeds
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1 cup
coconut water (you can also use soy milk, almond milk, or other nut milks)
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a handful of ice cubes
Directions
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Put all the ingredients in a high-speed blender and blend until smooth.
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Add more ice or liquid as needed to get the consistency you like.
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