If you're lactose intolerant, substitute any of the flavored yogurts made from soy for a lactose-free version of this delicious treat. This recipe was written by the Healthline Editorial Team: http://www.healthline.com/health-recipes/pineapple-dream-smoothie —Healthline
calcium-fortified pineapple and orange, or grapefruit juice
plain or vanilla low-fat yogurt
protein powder (optional)
In This Recipe
Combine all ingredients in a blender and puree until smooth. Serve immediately.