Pineapple Dream Smoothie

By • April 7, 2015 0 Comments

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Author Notes: If you're lactose intolerant, substitute any of the flavored yogurts made from soy for a lactose-free version of this delicious treat. This recipe was written by the Healthline Editorial Team: Healthline


Serves 1

  • 1 cup ice cubes
  • 1 cup calcium-fortified pineapple and orange, or grapefruit juice
  • 3/4 cup plain or vanilla low-fat yogurt
  • 1/2 banana (optional)
  • 2 tablespoons protein powder (optional)
  1. Combine all ingredients in a blender and puree until smooth. Serve immediately.

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