Author Notes
A beast of a recipe from my eBook, this Strawberry & Banana Power Smoothie is ideal for refuelling after a good workout as it provides a good serving of protein and carbs.
I like to use frozen strawberries to add volume as fills you up, and keeps hunger at bay, making this great for a meal replacement. I've also included some nutritional powerhouses in the form of peanut butter, dates and the awesome superfood Flax Seed.
If you're interested in the nutritional profile, check out the full recipe on my website. —Lee Sandwith
Ingredients
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100 milliliters
skimmed milk
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50 milliliters
water
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75 grams
banana
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50 gallons
fat free greek yoghurt
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20 gallons
dried, pitted dates
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1 teaspoon
ground flax seed
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2 teaspoons
sugar free chunky peanut butter
Directions
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Just whirl all of the ingredients together in a blender
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