5 Ingredients or Fewer

Banana Cardamom "Ice Cream" with Dark Chocolate Shavings

June 28, 2015
0 Ratings
Photo by Beautiful, Memorable Food
  • Serves 3
Author Notes

One ingredient ice cream is all over the web. With a few added ingredients, this recipe transforms the humble banana into a sophisticated dessert. This is truly a guiltless dessert. If you can eat a banana, you can enjoy this ice cream substitute! It’s a great way to use up over-ripe bananas and a cool treat you can whip up in no time. —Beautiful, Memorable Food

What You'll Need
  • 3 very ripe (spotted) bananas, frozen and sliced into quarter inch slices
  • 1/2 teaspoon ground cardamom
  • best quality dark chocolate
  1. Place frozen banana chunks in a food processor. Add cardamom. Grind until light and smooth—it will be just like ice cream.
  2. Use a zester or peeler to shave desired amount of dark chocolate on top. Serve immediately.

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I'm the author Spicebox Kitchen and a physician and chef who teaches healthy cooking classes in San Francisco at the Thrive Kitchen. Come cook with me! More information on Facebook at TheDoctorsSpicebox. To your health!

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