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Author Notes: I've been searching for a breakfast that's quick, easy, and full of protein to refuel me after my morning workout. This chia bowl is the ultimate breakfast: make-ahead, portable, refreshing, and filling. I add in protein powder for an extra boost, but if you don't like it, just adjust the amount of milk accordingly! Enjoy :) —Kasey
- 2 bananas
- 4 tablespoons chia seeds
- 2 packets instant oats (original)
- 1.5 cups coconut milk (or whatever kind of milk you prefer)
- 2 scoops of protein powder (I prefer chocolate)
- 1 splash vanilla extract
- 1 handful almonds (or whatever kind of nuts you prefer)
- 1 handful raspberries (or whatever kind of berries you prefer)
- 2 tablespoons coconut flakes
- Mash bananas in a medium sized bowl with a fork.
- Add in chia seeds. Stir to combine.
- Add in instant oats. Stir to combine.
- Pour in milk. Stir to combine.
- Add in protein powder. Stir to combine.
- Add in vanilla extract.
- Add in nuts, if desired. Cover bowl and put in fridge overnight. A few minutes before eating, add in berries and coconut flakes.
- This recipe was entered in the contest for Your Best Recipe with Coconut
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