I've been searching for a breakfast that's quick, easy, and full of protein to refuel me after my morning workout. This chia bowl is the ultimate breakfast: make-ahead, portable, refreshing, and filling. I add in protein powder for an extra boost, but if you don't like it, just adjust the amount of milk accordingly! Enjoy :) —Kasey
instant oats (original)
coconut milk (or whatever kind of milk you prefer)
scoops of protein powder (I prefer chocolate)
almonds (or whatever kind of nuts you prefer)
raspberries (or whatever kind of berries you prefer)
In This Recipe
Mash bananas in a medium sized bowl with a fork.
Add in chia seeds. Stir to combine.
Add in instant oats. Stir to combine.
Pour in milk. Stir to combine.
Add in protein powder. Stir to combine.
Add in vanilla extract.
Add in nuts, if desired. Cover bowl and put in fridge overnight. A few minutes before eating, add in berries and coconut flakes.