Chia Breakfast Bowl

By • July 20, 2015 0 Comments

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Chia Breakfast Bowl

Author Notes: I've been searching for a breakfast that's quick, easy, and full of protein to refuel me after my morning workout. This chia bowl is the ultimate breakfast: make-ahead, portable, refreshing, and filling. I add in protein powder for an extra boost, but if you don't like it, just adjust the amount of milk accordingly! Enjoy :)Kasey


Serves 2

  • 2 bananas
  • 4 tablespoons chia seeds
  • 2 packets instant oats (original)
  • 1.5 cups coconut milk (or whatever kind of milk you prefer)
  • 2 scoops of protein powder (I prefer chocolate)
  • 1 splash vanilla extract
  • 1 handful almonds (or whatever kind of nuts you prefer)
  • 1 handful raspberries (or whatever kind of berries you prefer)
  • 2 tablespoons coconut flakes
  1. Mash bananas in a medium sized bowl with a fork.
  2. Add in chia seeds. Stir to combine.
  3. Add in instant oats. Stir to combine.
  4. Pour in milk. Stir to combine.
  5. Add in protein powder. Stir to combine.
  6. Add in vanilla extract.
  7. Add in nuts, if desired. Cover bowl and put in fridge overnight. A few minutes before eating, add in berries and coconut flakes.

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