Author Notes
I've been searching for a breakfast that's quick, easy, and full of protein to refuel me after my morning workout. This chia bowl is the ultimate breakfast: make-ahead, portable, refreshing, and filling. I add in protein powder for an extra boost, but if you don't like it, just adjust the amount of milk accordingly! Enjoy :) —Kasey
Ingredients
-
2
bananas
-
4 tablespoons
chia seeds
-
2 packets
instant oats (original)
-
1.5 cups
coconut milk (or whatever kind of milk you prefer)
-
2
scoops of protein powder (I prefer chocolate)
-
1 splash
vanilla extract
-
1 handful
almonds (or whatever kind of nuts you prefer)
-
1 handful
raspberries (or whatever kind of berries you prefer)
-
2 tablespoons
coconut flakes
Directions
-
Mash bananas in a medium sized bowl with a fork.
-
Add in chia seeds. Stir to combine.
-
Add in instant oats. Stir to combine.
-
Pour in milk. Stir to combine.
-
Add in protein powder. Stir to combine.
-
Add in vanilla extract.
-
Add in nuts, if desired. Cover bowl and put in fridge overnight. A few minutes before eating, add in berries and coconut flakes.
See what other Food52ers are saying.