Author Notes
I've been tinkering with several smoothie recipes to demonstrate at a superfood-related workshop at my local library. This one is my personal favorite. Whether or not you believe the superfood hype, believe me when I say this smoothie is delicious AND easy to make! Be sure to use the type of coconut milk found in the refrigerated section of the supermarket, NOT the canned variety.
If you have fresh blueberries, freeze them overnight for best results. —ohyoucook
Ingredients
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2 cups
frozen blueberries, partially thawed
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1 cup
unsweetened coconut milk (NOT the canned variety)
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2 tablespoons
sweetned flaked coconut (plus more for garnish)
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2 tablespoons
hulled hemp seeds (plus more for garnish)
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2 teaspoons
fresh lemon juice
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1 cup
crushed ice
Directions
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Place all ingredients in a blender. Process 30-60 seconds or until smooth.
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Divide mixture between 2 tall glasses. Garnish with additional flaked coconut and hemp seeds, if desired. Pop in a straw and serve immediately.
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