Superfood Coconut Blueberry Smoothie

By • July 26, 2015 0 Comments

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Author Notes: I've been tinkering with several smoothie recipes to demonstrate at a superfood-related workshop at my local library. This one is my personal favorite. Whether or not you believe the superfood hype, believe me when I say this smoothie is delicious AND easy to make! Be sure to use the type of coconut milk found in the refrigerated section of the supermarket, NOT the canned variety.
If you have fresh blueberries, freeze them overnight for best results.


Makes 2 servings

  • 2 cups frozen blueberries, partially thawed
  • 1 cup unsweetened coconut milk (NOT the canned variety)
  • 2 tablespoons sweetned flaked coconut (plus more for garnish)
  • 2 tablespoons hulled hemp seeds (plus more for garnish)
  • 2 teaspoons fresh lemon juice
  • 1 cup crushed ice
  1. Place all ingredients in a blender. Process 30-60 seconds or until smooth.
  2. Divide mixture between 2 tall glasses. Garnish with additional flaked coconut and hemp seeds, if desired. Pop in a straw and serve immediately.

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