Vegan, Gluten-Free, Banana Nut Muffins!

August 31, 2015

Author Notes: When I first began my Instagram account (simultaneously to beginning my journey to developing healthier recipes), these muffins were one of my top requested recipes. My family loves them as a quick grab and go breakfast, and they freeze well so you can make a TON and reheat. Emily Sundberg

Makes: 12 muffins


  • 4 tablespoons flax meal
  • 4 overly ripened bananas
  • 1/4 cup maple syrup
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 2 tablespoons coconut oil, melted
  • 1 cup almond meal
  • 3/4 cup ground oats (I ground mine in a food processor)
  • 1/4 cup chopped walnuts
  • 1/4 cup almond milk


  1. Preheat your oven to 350. Line a cupcake pan with papers or spray with coconut oil.
  2. It's easy! I simply blend all of my ingredients together in my blender, pour into pans, and bake. These only take about 20 minutes, but it could be a bit longer depending on your oven. Let cool completely and enjoy!

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