mango ketchup

By • September 1, 2015 0 Comments

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Author Notes: A sassy mango and curry powder twist on one of American's favorite condiments. Can be made spicy for an extra kick! Generously Seasoned


Serves 6

  • 2 cups roughly chopped mango
  • 1/2 cup chopped onions (white or yellow)
  • 2 tablespoons white vinegar
  • 2 teaspoons minced ginger
  • 2 teaspoons sugar
  • 1 teaspoon melted coconut oil
  • 1/2 teaspoon curry powder (more if you wish)
  • 1/4 teaspoon teaspoon salt
  • 1/2 - 1 habanero (optional)
  1. Chop and prep all your ingredients.
  2. Bring a small skillet to medium heat, add the coconut oil, ginger, onions, and habanero.
  3. Once the onions are translucent (about 3 – 5 min), add the mango, sugar, salt, and curry powder. Use a spatula to incorporate everything together and allow to cook on low to medium heat for 15- 20 minutes.
  4. 4. Allow to cool before transferring to a blender. Add vinegar to blender and blend until smooth. Should look like baby food! I used the short cup on my nutribullet. Chill for 2 hours before serving.

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