Fall

Vegan Bean Wonder Waffles

September  1, 2015
Photo by Colleen Stem
Author Notes

Waffles don't have to be just sweet, these bad boys are nice a savory good. Perfect for any meal and are packed full of all the stuff that is good for you.
Colleen Stem

  • Makes 8-10 waflles (depending on your iron)
Ingredients
  • 1 medium shredded carrot
  • 1 medium shredded parsnip
  • 1/2 shredded celeriac root
  • 1 medium beet shredded
  • 2-3 kale leaves chopped into tiny bits
  • 1/2 a onion shredded
  • 1/2 cup cornmeal
  • 2 cups cooked, rinsed and drained white beans
  • 2 teaspoons garlic powder
  • salt and pepper
  • oil for iron
In This Recipe
Directions
  1. Note on veggies… I used what I had in the fridge and shredded, it came to about 3 cups. If you don't have these specific veggies or only want to use a few.. go for it. Just make sure to have 3 cups of whatever veggies you use.
  2. Take you beans and blend them up with whatever device you would like to use. Once creamy, add to a bowl with the rest of the ingredients. Stir until combined.
  3. Once the waffle iron is preheated, oil it( if needed) and place the recommended amount of batter right on it there. Close and cook until golden brown and waffly. Serve on a plate with topping of your choice, A few suggestions.. Guacamole, salsa, hummus, mustard, greek yogurt… anything that tastes good to you.

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  • Sarah Danner
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