Layers from the plate up: About 15 raw baby spinach leaves without stems; freshly crumbled goat cheese; 2 fried eggs to your choice of perfection; topped with 1/2 fresh cubed avocado. Add fresh fruit pieces around the edge of the plate. —Becky Fuller
Build this breakfast by layer: spinach on the bottom; crumbled goat cheese spread over the spinach; 2 fried eggs on top of the spinach and cheese; topped with the cubed avocado. Place the chosen fresh fruit around the edge of the plate and eat the fruit first to help in the digestion of your first meal of the day.