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Author Notes: Loaded with flavor, texture and spice these Quinoa Salsa Egg Muffins are simple and versatile protein packed breakfast for on the go! —Megan Olson
cup cooked quinoa (1/4 cup dry)
large egg whites
large egg yolk
tablespoon garlic powder
Pinch of salt & pepper
tablespoons store bought or homemade salsa* per egg muffin
- Preheat oven to 325 degrees
- Generously spray a muffin tin with cooking spray
- In a large bowl, whisk together egg whites, egg yolk, garlic powder, cumin, salt & pepper until eggs are frothy
- Add cooked quinoa to the egg mixture to combine
- Divide the mixture among 6 muffin cavities, filling each cavity 3/4 of the way full
- To each cavity, add 1-2 tbsp salsa stirring the salsa into the egg/quinoa mixture to disperse
- Bake muffins 20-25 minutes until edges are slightly browned