No processed sugar, high in complex carbohydrates, protein, Omega 3. Great substitute for breakfast, snack or dessert. Really easy and fast to make. Can leave out for a few days or keep refrigerated. —jack
peanut butter (natural for sugar free)
honey or agave
whole wheat flour
ground flax seed
raisins or craisins or combo (optional)
chopped nuts (including mixed)
dark chocolate chips (optional)
dry unsweetened cocoa (sifted)
In This Recipe
Mix first nine (9) ingredients in a large bowl until well mixed. (May substitute 3/4 cup Truvia in place of erythritol and stevia
Mix Flour, flax, cocoa, chia seeds and baking soda together and then add to wet ingredients and mix until absorbed.
Add the rest of the ingredients. and mix. You can do this part with a mixer if it is heavy duty or by hand. (will be thick)
Press into a 9 x 13 sprayed glass dish and bake at 350 for about 25 minutes or until a toothpick comes out clean.