Author Notes
No processed sugar, high in complex carbohydrates, protein, Omega 3. Great substitute for breakfast, snack or dessert. Really easy and fast to make. Can leave out for a few days or keep refrigerated. —jack
Ingredients
-
1/2 cup
coconut oil
-
3/4 cup
peanut butter (natural for sugar free)
-
2
eggs
-
2 tablespoons
honey or agave
-
2 teaspoons
pure vanilla
-
3/4 cup
erythritol
-
1/3 cup
stevia
-
3/4 cup
unsweetened applesauce
-
1/4 teaspoon
salt
-
1/2 cup
whole wheat flour
-
1/3 cup
chia seeds
-
3/4 cup
ground flax seed
-
3/4 cup
raisins or craisins or combo (optional)
-
3/4 cup
chopped nuts (including mixed)
-
1/2 cup
dark chocolate chips (optional)
-
1 teaspoon
baking soda
-
1/3 cup
dry unsweetened cocoa (sifted)
-
4 cups
rolled oats
Directions
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Mix first nine (9) ingredients in a large bowl until well mixed. (May substitute 3/4 cup Truvia in place of erythritol and stevia
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Mix Flour, flax, cocoa, chia seeds and baking soda together and then add to wet ingredients and mix until absorbed.
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Add the rest of the ingredients. and mix. You can do this part with a mixer if it is heavy duty or by hand. (will be thick)
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Press into a 9 x 13 sprayed glass dish and bake at 350 for about 25 minutes or until a toothpick comes out clean.
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