Avocado "toast"

By aga
January 12, 2016
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Author Notes: LCHF nut bread with avocado spread and various toppings aga

Serves: 4

Magic Loaf

  • 2 tablespoons Flax Seeds
  • 2 tablespoons Chia Seeds
  • 1 tablespoon Psyllium Husk Powder
  • .25 cups Pecans
  • 3 tablespoons Hemp Hearts
  • 1 tablespoon MCT oil
  • .25 cups water
  1. mix all dry ingredients in a small loaf pan
  2. add oil and about 1/4cup of water to make very moist, mix well until the dough is very thick, do not pack tight
  3. leave it on the counter over night, it should expand just a little bit and bind together
  4. bake for 20 minutes in 350 degrees
  5. remove loaf from the pan and bake another 20-30 minutes on a cookie rack
  6. let it cool completely before slicing
  7. (adapted form The Life-Changing Loaf of Bread by My New Roots)


  • .5 Avocado
  • 1 dash salt
  • 1 dash pepper
  • 4 drops lime juice
  1. Mash & mix avocado with salt, pepper & lime juice
  2. Spread over the toast
  3. Top with your favorite protein or veggie toppings. Suggesting: Anchovies or Sardines Sunny side eggs Jalapenos or hot sauce

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