Healthy Pumpkin Muffins

February 16, 2016


Author Notes: Perfect for a morning meeting or a brunch with friends, these tender, delicate pumpkin muffins will keep you happy without any guilt.foodsciencenerd

Makes: 12 muffins

Ingredients

  • 1.25 cups whole wheat pastry flour or white whole wheat flour
  • 0.5 cups all purpose flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 0.5 teaspoons salt
  • 1 tablespoon cinnamon
  • 0.5 tablespoons ginger (powdered or fresh grated)
  • 0.5 tablespoons pumpkin spice mix
  • 2 large eggs
  • 0.75 cups white sugar
  • 0.5 cups dark brown sugar
  • 7.5 ounces pumpkin puree (half of small can)
  • 0.5 cups canola oil
  • 0.5 tablespoons vanilla extract
  • 0.25 cups apple cider
  • 0.5 cups dried cranberries, low sugar preferable (optional)
In This Recipe

Directions

  1. Preheat the oven to 350F and spray a 12-cup muffin pan with baking spray.
  2. Whisk together both flours, baking soda, baking powder, salt, and spices in a large bowl.
  3. In a smaller bowl, whisk together the eggs and sugars until the eggs are smooth and lighter yellow. Add the pumpkin, oil, vanilla, and cider and whisk until smooth.
  4. Pour the wet ingredients into the dry (and the cranberries if desired) and gently stir with a spatula to mix, being careful not to over-mix. If desired, let sit for 15 minutes to allow gluten to relax and starches to hydrate.
  5. Spoon the mixture evenly into 12 muffin cups (about ¾ full) and bake for 25-30 minutes, until a toothpick comes out clean.
  6. Let cool and remove from the pan.

More Great Recipes:
Bread|Muffin|Pumpkin|Fall|Vegetarian|Breakfast

Reviews (1) Questions (0)

1 Review

lighthouse6 September 1, 2016
Too much sugar and fat for 12 muffins... not sure why they are called healthy.