I have high cholesterol and the one thing I find really hard to give up are baked goods. I wanted to come up with something that would satisfy my pastry craving without sending my LDL skyrocketing. This recipe uses Mazola Corn Oil Plus, flax, and baking powder and soda to take over for any egg rising properties. Bananas help with texture as well. Mazola oil and flax serve double duty as their Omega 3 fatty acids are believed to help lower cholesterol. Oats serve this purpose as well.
To make it even healthier I use agave instead of sugar. It's packed with fiber rich whole grains (whole wheat flour, oats, and flax meal) and full of potassium from the bananas. The best part, it still tastes delicious and like a treat. —viaggiatoreculinaria
Mazola Corn Oil Plus
ripe medium-sized bananas
water or as needed
1 1/2 cups
flour (I use Half White flour I can buy down at the Union Square Farmer's market on Wednesdays. You can also 3/4 cup white flour and 3/4 cup whole wheat pastry flour)