5 Ingredients or Fewer

Always Perfect Bone-In Chicken Breasts

February 23, 2016
1 Rating
Photo by Anna French
Author Notes

So here’s what I know about chicken. Smaller is easier to cook, more tender and juicer. Free-range is tastier. And bone-in skin-on is far better than the boneless, skinless variety. So why have I so often used “naked” chicken breasts? Convenience would have been my answer, had you asked.
But this recipe is a game changer. Nothing could be easier to prep or faster to cook. And if you buy decent chicken, smash it as directed, season it ahead of time to let the flavor soak in and use this cooking method, the results will be delicious every time. —Anna French

  • Prep time 2 hours 15 minutes
  • Cook time 25 minutes
  • Serves 4
Ingredients
  • 2 medium garlic cloves, peeled and minced
  • zest of one large lemon
  • 1 teaspoon kosher salt
  • 1 teaspoon coarse ground black pepper
  • 4 small chicken breast halves, bone-in, skin-on
  • 2 tablespoons extra-virgin olive oil
In This Recipe
Directions
  1. On a cutting board, combine and mince together the garlic and the lemon zest. Add the salt and pepper and combine well to create the seasoning mix for the chicken.
  2. Place the chicken breasts, one at a time, in a gallon zip lock bag and, using a heavy cast iron skillet, pound the chicken to an even 1/2 inch thickness. This will only take a couple of good whacks and the bones will break as the breast flattens.
  3. Rub the chicken on all sides with the seasoning mixture, being sure to get a little bit under the skin as well. Place the seasoned chicken on a tray and refrigerate uncovered for at least 2 hours and up to overnight.
  4. Preheat oven to 400 degrees. Heat a large cast iron skillet over high heat. Add the olive oil. Add 2 of the chicken breasts, skin side down, and cook over hight heat until golden brown, just on that one side. Remove from the pan and repeat with remaining 2 breasts. When they are browned, return the first 2 breasts to the pan, making sure that all 4 are skin side up now, and roast in the preheated oven for 10 minutes or until just cooked through. Roasting time will vary depending on the size of the breasts. Cook to 160° F or until juices run clear. Let rest for 5 minutes and serve.

See what other Food52ers are saying.

  • Ross Lauria
    Ross Lauria
  • Kim O'Kane
    Kim O'Kane

2 Reviews

Ross L. October 6, 2019
serve how? pull it apart with your fingers to debone? i get smashing gives it more flavor bone marrow etc, but the bones flake, followed this to a T, except the serve part, serve how?, so i can pull fish type bones out of my gums for shattering bones in meat? taste is great, but whats the end game.
 
Kim O. May 8, 2018
Wow, I really like this idea of flattening the breast like you did. I will for sure make these. Thank you for the great idea.