Author Notes
Buffalo Chicken Meatballs! With herbs, veggies, & a little spicy cayenne. Heat is balanced perfectly by the cool, yogurt Blue Cheese Sauce. Healthy & delish! —Holly
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Ingredients
- For The Meatballs & Buffalo Sauce:
-
3/4 cup
almond meal (or bread crumbs)
-
2/3 cup
finely chopped celery
-
1/2
small onion, finely chopped
-
1
large egg
-
4
medium garlic cloves, minced
-
2
green onions, finely chopped
-
1 pound
ground chicken
-
3 tablespoons
parsley, finely chopped
-
1/2 teaspoon
ground Cayenne pepper
-
1 teaspoon
salt
-
1 teaspoon
pepper
-
1/3 cup
Frank's Red Hot Sauce, or Tabasco Sauce for a spicier flavor
-
3 tablespoons
butter
-
1 tablespoon
raw sugar (or 1 teaspoon regular white sugar)
- For The Blue Cheese Sauce:
-
1/4 cup
fat free plain Greek yogurt
-
1/4 cup
mayonnaise
-
1/4 teaspoon
salt
-
1/4 teaspoon
pepper
-
3 ounces
blue cheese, crumbled (melt 1 ounce in microwave)
-
1/3 cup
fat free buttermilk
-
1/4
lemon, juiced - about 2 teaspoons or to your taste
-
1 tablespoon
finely chopped parsley
-
1 tablespoon
finely sliced green onion
-
2 tablespoons
finely chopped celery
Directions
- For The Meatballs & Buffalo Sauce:
-
Preheat oven to 400 degrees F.
-
Line a baking sheet with parchment paper or a silicone baking mat; set aside.
-
In a large bowl, combine ground chicken, almond meal, egg, garlic, onion powder, green onions, salt, pepper, and cayenne. With a wooden spoon or clean hands, stir until well combined.
-
Roll the mixture into 1¼-to-1½-inch meatballs, forming about 21 meatballs.
-
Place meatballs onto prepared baking sheet and bake for 20 minutes, or until a meat thermometer inserted in the center of the meatball reads 165 degrees.
-
To make the Buffalo Sauce, add butter and sugar to a large pot over medium heat, and stir in Tabasco sauce. Allow the sauce to incorporate for 1-2 minutes, then turn off heat.
-
Add the cooked meatballs to the pot, and gently coat them in the sauce. As the sauce cools, it will form a nice coating that sticks to the meatballs.
-
Serve immediately, drizzled with blue cheese sauce, if desired
- For The Blue Cheese Sauce:
-
Combine the first seven ingredients in a small bowl
-
Smash some of the blue cheese crumbles with the back of a spoon and stir to incorporate.
-
Add parsley, onion, and celery.
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