Pudding for breakfast? Best case scenario. This might be the healthiest ‘dessert’ that I’ve ever eaten. Seriously, there isn’t one ingredient in here that isn’t good for you – the sweetness is derived from honey, richness from coconut milk, and the subtle heat and flavourings from the spices and dried apricots. No sugar, butter or flour.
I felt a little out of my depth when I bought a packet of these tiny black and white seeds, wondering how they could possibly turn into this crazy tapioca/sago like globules. I will mention here that the only reason I bought them (apart from being the holy grail of health foods of course) was for the excitement of watching these tiny specks metamorphose into something reminiscent of caviar. They actually grow overnight!
There’s no cooking whatsoever for the chia seed part. All you do is soak them in coconut milk and refrigerate for several hours or overnight, by which time they will have absorbed all the liquid and swelled up. Since the coconut milk already has some sweetness to it and because it’s been paired with a compote here, I didn’t find the need to add sugar in any form to the pudding.
Chia seeds on their own are quite bland and flavourless, which means you can add the flavouring of your choice and make it taste different every time you make them. The options are endless – chocolate, almond milk instead of coconut, fresh fruit topped, to name a few. Substituted with maple syrup, you’ve got yourself a vegan-friendly version too. We are smack bang in the middle of a chia revolution here! —Kirthana | Theblurrylime
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