Cast Iron
Spicy Masala Rubbed Tofu Pitas with Mint Cumin Yoghurt Sauce
- Serves 2-4
Author Notes
A delightfully sweet, tangy, messy, spicy pita exploding with flavour! —Tara Binder
What You'll Need
Ingredients
- Tofu Rub:
-
1 tablespoon
grated ginger
-
5
cloves of garlic, pressed
-
1 tablespoon
garam masala
-
1 tablespoon
paprika
-
1 teaspoon
chili powder
-
1 teaspoon
ground cumin
-
1 teaspoon
ground coriander
-
1 teaspoon
turmeric
-
1/4 teaspoon
fennel seeds
-
1 1/2 teaspoons
sugar
-
1 1/2 teaspoons
salt
-
1
package tofu drained, pressed and cut into 8 equal slabs
-
2 tablespoons
canola oil
- The rest:
-
1 teaspoon
tamarind paste
-
1 teaspoon
chana masala spice
-
1/2
lime, juiced
-
1/2 cup
red onion, diced
-
1 cup
finely diced cucumber
-
2
tomatoes, diced
-
1 bunch
cilantro, chopped
-
1 cup
unsweetened coconut yoghurt
-
1 1/2 teaspoons
ground cumin
-
1 1/2 teaspoons
fresh mint, chopped finely
-
1 tablespoon
canola oil
-
3
pitas, cut in half
-
mango chutney
-
relish
Directions
- Drain your tofu in a tofu press or by wrapping it in a towel and placing something heavy on top of it for about 20 minutes.
- Using a small bowl mix your fresh ginger, pressed garlic, garam masala, paprika, chili powder, ground cumin, ground coriander, turmeric, fennel seeds, sugar and salt. Add the oil to get a paste like consistency.
- Cut your drained block of tofu in half and then flipping the whole block on it's side, cut it into 4 equal slices. You will have 8 equal slices in total.
- Cover the tofu on both sides with the spice rub using a pastry brush or with your hands (easier). Use all of the spice mix and place the rubbed tofu in a covered dish in the fridge to marinate for an hour or two (give or take).
- For the salad: In a small mixing bowl whisk your tamarind paste, chana masala spice and lime juice.
- Chop your tomatoes, cucumber and red onion and add it to the mixing bowl.Stir gently to combine.
- Add your chopped cilantro.
- For the Mint Cumin Yoghurt Sauce: In small bowl mix the coconut yoghurt, cumin and finely chopped fresh mint.
- Heat a cast iron or other skillet over medium heat. Add 1 tbsp of oil and when hot, cook the tofu for 3-4 minutes per side and flip. Cook the other side for the same amount of time.
- To assemble: Cut the pitas in half.
- Take one half and spread mango chutney on the inside top and bottom of the bread. Add relish to the bottom.
- Add two (or one if you prefer!) slices of tofu and fill the remainder of the pita with the 'salad'. Top with Mint Cumin Yoghurt Sauce. Repeat.
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