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Author Notes: For all of those looking for grain free breakfast ideas, the new Tigernut Smoothie Mix launched by Organic Gemini is a great add on for your breakfast protein smoothie.When following a paleo grain free diet, grains, well, they are the first ones to go… and together with them one has to say goodbye to most of the smoothie protein powders out there, which are mostly made with brown rice protein.This new Tigernut Smoothie Mix allows you to add a boost of protein (extracted from green peas) to your breakfast while improving your gut’s health at the same time thanks to the prebiotic fibers contained in tigernuts that can reduce cravings and make you feel fuller longer.
Check out my previous post about tigernut to learn about this awesome ingredient!As always, I hope this post was helpful and if you have any struggles with food allergies or with staying aways from grains, please let me know by leaving a comment below. I would to know so that I can be a better help!
I send you all a big kiss and I will catch you next time!
AmbraPS: For more healthy breakfast ideas that are all gluten, dairy and sugar free take a look at the Breakfast Chapter on my Ebook “Healthy Italian Desserts made Simple”. So many amazing breakfasts in there I get hungry just by thinking about it! ;) —Ambra Torelli
For the Smoothie
- 2 pieces frozen Bananas
- 1 piece fresh Banana
- 2 tablespoons Tigernut Smoothie Mix
- 1/2 cup Coconut Milk
For the Toppings
- 2 tablespoons 2 tbps Coconut Flakes
- 1 tablespoon Cacao Nibs
- 1 tablespoon Almond Butter
- 1/2 piece Banana, thinly sliced
- Blend all ingredients in a high speed blender (I use a Vitamix ) until perfectly smooth
- Pour your tigernut smoothie in a bowl and decorate with the toppings as you see in the photos.