Grill/Barbecue

Grilled Swordfish A L' orange

by:
July 12, 2010
Author Notes

im a grilling fanatic, and this yumyumyummmmy for the tummy. amazing taste . —jesse

  • Serves 4
Ingredients
  • 4 swordfish
  • 1 orange
  • 3/4 cup fresh orange juice
  • 1 tablespoon lemon juice
  • 1 tablespoon sesame oil
  • 1 tablespoon soy sauce
  • 1 teaspoon cornstarch
  • salt & pepper to taste
In This Recipe
Directions
  1. Rinse swordfish and pat dry with paper towels. Grate enough orange peel to measure 1 teaspoon; set aside. Peel orange and cut into sections; set aside. Combine orange juice, lemon juice, oil and soy sauce in small bowl. Pour half of orange juice mixture into shallow glass dish. Add 1/2 teaspoon grated orange peel to orange juice mixture. Place fish in dish; turn to coat in mixture. Cover and allow to marinate in refrigerator a least 1 hour. Place remaining half of orange juice mixture in small saucepan. Stir in cornstarch and remaining orange peel. Heat over medium-high heat, stirring constantly, 3 to 5 minutes or until sauce thickens; set aside. Remove fish from marinade; discard remaining marinade. Lightly sprinkle fish with salt and pepper. Grill over medium coals 3 to 4 minutes per side or until fish is opaque and flakes easily when tested with fork. Top with reserved orange sections and orange sauce. Serve immediately. Nutrients per Serving: 243 Calories (30% of calories from fat), 8g Total Fat, 2g Saturated Fat, 67mg Cholesterol
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