Author Notes
Bulgur is a delicious way to eat whole grains in a wide variety of recipes. It is has a fluffy texture and is very filling. —Palouse Brand
Ingredients
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2 cups
water
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1 cup
hard red winter wheat berries
Directions
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Place water in large bowl.
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Add wheat and allow to soak until the liquid is absorbed and wheat is tender, approximately 1 hour.
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Thoroughly drain and pat wheat berries dry.
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Spread drained wheat berries thinly on a baking or cookie sheet and place in oven at 200° until dry enough to crack easily, usually about an hour. Crack wheat in a grain mill, blender or with a zip lock bag and a rolling pin.
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Sift out the smallest flour-like bits (they will form a paste you don’t want in your recipe.
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